First Watch Menu With Prices For 2026
Looking for the First Watch Menu With Prices before heading out for breakfast, brunch, or lunch can help you plan your meal and budget with confidence. First Watch is known for serving fresh, made-to-order dishes prepared with high-quality ingredients, making it a favorite choice for anyone who enjoys wholesome morning and midday meals. From classic breakfast platters and fluffy pancakes to protein-packed omelets, fresh salads, sandwiches, and seasonal specialties, the menu offers something for every appetite.
This guide to the First Watch Menu With Prices gives you a clear overview of popular menu items, their current prices, and calorie information where available. Whether you’re visiting for a quick breakfast, a relaxing weekend brunch with family, or a healthy lunch, you’ll find plenty of delicious options to explore. Checking the menu in advance also makes it easier to compare choices, discover new favorites, and enjoy a dining experience that fits both your taste and your budget.
First Watch Menu With Prices
If you enjoy fresh breakfast, brunch, and lunch dishes, the First Watch Menu With Prices offers plenty of delicious choices for every appetite. The menu combines classic comfort foods with healthier options, fresh juices, handcrafted coffee, and seasonal ingredients. Whether you prefer hearty egg dishes, fluffy pancakes, wholesome grain bowls, or satisfying sandwiches, you can easily find something that matches your taste and budget. Each meal focuses on quality ingredients and generous portions, making First Watch a popular destination for families, friends, and solo diners. Exploring the menu before your visit helps you compare options, estimate calories, and choose meals that fit your preferences without any surprises.
Breakfast Classics
Breakfast Classics remain some of the most popular selections because they combine familiar flavors with fresh ingredients and generous portions. These meals work well whether you want a protein-packed breakfast before work or a relaxing weekend brunch. Every dish delivers balanced flavors while offering something unique for different tastes.
| Item | Price | Calories |
|---|---|---|
| The Traditional | $13.49 | 1090 |
| Tri Fecta | $14.29 | 530 |
| Healthy Turkey | $13.99 | 540 |
| Avocado Toast | $12.99 | 640 |
| Chickichanga | $14.99 | 1190 |
| Farmhouse Hash | $14.79 | 1310 |
The Traditional satisfies anyone who enjoys a hearty breakfast. It usually includes fresh eggs cooked to order, bacon or sausage, seasoned potatoes, whole-grain toast, and preserves. The meal delivers around 1,090 calories, making it ideal when you need lasting energy throughout the morning. Its generous portion also offers excellent value for the price.
Tri Fecta creates a lighter option without sacrificing flavor. It combines eggs, a multigrain pancake, and your choice of lean meat. At roughly 530 calories, it suits guests who want a balanced breakfast that feels filling without becoming overly heavy.
Healthy Turkey features lean turkey sausage, cage-free eggs, fresh fruit, and whole-grain toast. This combination provides quality protein, fiber, and essential nutrients while keeping calories around 540. Many guests choose this meal because it supports a healthier lifestyle without limiting flavor.
Avocado Toast stands out for its fresh ingredients and modern appeal. Thick artisan bread supports smashed avocado seasoned with lemon, herbs, olive oil, and spices. Eggs often complete the dish with additional protein. The estimated 640 calories create a satisfying meal that feels both nutritious and flavorful.
Chickichanga delivers bold Southwestern flavors. A grilled tortilla wraps eggs, chicken, cheese, onions, peppers, and spicy seasonings before chefs top it with fresh sauce and sour cream. With approximately 1,190 calories, this meal satisfies larger appetites and offers rich flavor in every bite.
Farmhouse Hash combines crispy potatoes, fresh vegetables, cheese, eggs, and your preferred breakfast meat. The hearty ingredients produce nearly 1,310 calories, making it one of the most filling options available. If you love comforting breakfast combinations with generous portions, this dish deserves a place on your list.
Omelets & Frittatas
Omelets and frittatas showcase fresh vegetables, premium cheeses, quality meats, and perfectly cooked eggs. These dishes combine rich flavor with high-quality ingredients, making them excellent choices for guests who want a protein-rich breakfast. Every recipe offers a different combination of textures and flavors while maintaining First Watch’s reputation for freshness.
| Item | Price | Calories |
|---|---|---|
| Bacado Omelet | $14.99 | 740 |
| Ham & Gruyere Omelet | $14.79 | 760 |
| Chile Chorizo Omelet | $14.99 | 920 |
| Morning Market Veg Omelet | $14.49 | 500 |
| Inspired Italian Omelet | $14.99 | 860 |
| Smoked Salmon & Roasted Vegetable Frittata | $15.99 | 680 |
The Bacado Omelet combines creamy avocado, crispy bacon, fresh eggs, Monterey Jack cheese, and herbs. These ingredients create a rich yet balanced breakfast with about 740 calories. Many guests appreciate its combination of healthy fats, quality protein, and satisfying texture.
Ham & Gruyere Omelet delivers a classic flavor profile with diced ham, melted Gruyere cheese, cage-free eggs, and fresh herbs. At around 760 calories, this option provides a comforting breakfast that balances savory flavors with creamy cheese in every bite.
Chile Chorizo Omelet appeals to diners who enjoy bold spices. Chorizo sausage, roasted peppers, onions, cheese, and seasoned eggs combine to produce approximately 920 calories. Every bite delivers smoky flavor with just enough heat to keep the dish exciting.
Morning Market Veg Omelet proves that vegetarian breakfasts can remain satisfying. Fresh spinach, tomatoes, mushrooms, onions, and cheese create a colorful meal containing about 500 calories. The vegetables add vitamins, minerals, and natural freshness while keeping the dish relatively light.
Inspired Italian Omelet features Italian sausage, roasted tomatoes, mozzarella, herbs, and fresh basil. These ingredients create Mediterranean-inspired flavors with roughly 860 calories. The combination works well for anyone who enjoys rich cheese paired with savory meat and aromatic herbs.
Smoked Salmon & Roasted Vegetable Frittata offers a refined breakfast experience. Smoked salmon pairs with roasted vegetables, fresh eggs, herbs, and cheese to create a balanced meal containing approximately 680 calories. The salmon contributes heart-healthy omega-3 fats while adding a delicate smoky flavor that makes this frittata a memorable choice for brunch lovers.
Pancakes, Waffles & French Toast
Sweet breakfast favorites bring comfort, rich flavor, and satisfying portions to the menu. Whether you enjoy fluffy pancakes, crisp waffles, or thick slices of French toast, these dishes combine premium ingredients with fresh toppings. They work well as a weekend brunch treat or a rewarding breakfast when you crave something indulgent. Each option balances sweetness with texture while offering enough variety for different tastes.
| Item | Price | Calories |
|---|---|---|
| Multigrain Pancake | $10.99 | 520 |
| Lemon Ricotta Pancakes | $13.49 | 890 |
| Belgian Waffle | $11.99 | 590 |
| French Toast | $12.49 | 680 |
| Floridian French Toast | $14.29 | 820 |
The Multigrain Pancake offers a wholesome twist on a breakfast classic. Whole grains create a hearty texture, while buttermilk, eggs, and a touch of vanilla deliver a soft interior. At approximately 520 calories, it provides a lighter choice that still feels satisfying. Fresh fruit or warm syrup adds natural sweetness without overpowering the flavor.
Lemon Ricotta Pancakes stand out with creamy ricotta cheese blended into the batter. Fresh lemon zest brightens every bite, while butter and powdered sugar create a rich finish. With around 890 calories, this dish suits guests who want a luxurious breakfast packed with flavor and a soft, fluffy texture.
The Belgian Waffle features a crisp golden exterior and a tender center. Premium flour, eggs, butter, and vanilla create its signature taste. The estimated 590 calories make it a filling option that pairs perfectly with berries, whipped butter, or maple syrup for extra richness.
Classic French Toast uses thick artisan bread soaked in eggs, milk, cinnamon, and vanilla before chefs grill it until golden brown. This breakfast contains roughly 680 calories and delivers warm, comforting flavors with every bite. Its soft center and crisp edges make it a timeless favorite.
Floridian French Toast adds fresh fruit to elevate the traditional recipe. Thick slices of bread combine with bananas, strawberries, kiwi, and a light fruit topping for a refreshing finish. Around 820 calories provide lasting satisfaction while the fruit adds natural sweetness, vibrant color, and extra nutrients. This colorful breakfast remains one of the most photographed menu selections because it looks as impressive as it tastes.
Power Bowls & Healthy Choices
Power Bowls and Healthy Choices focus on wholesome ingredients, balanced nutrition, and satisfying flavors. These meals combine lean protein, whole grains, fresh fruits, vegetables, and healthy fats to create breakfasts that fuel your day without feeling overly heavy. They appeal to guests who value fresh ingredients while still enjoying generous portions and delicious combinations.
| Item | Price | Calories |
|---|---|---|
| Power Breakfast Quinoa Bowl | $13.99 | 860 |
| Sunrise Granola Bowl | $10.49 | 930 |
| A.M. Superfoods Bowl | $11.99 | 960 |
| Steel-Cut Oatmeal | $8.99 | 430 |
| Avocado Toast | $12.99 | 640 |
The Power Breakfast Quinoa Bowl combines quinoa, seasoned chicken sausage, roasted vegetables, spinach, tomatoes, eggs, and fresh herbs. This hearty bowl contains approximately 860 calories and supplies protein, fiber, and complex carbohydrates. It delivers steady energy while offering bold flavors that make healthy eating enjoyable.
The Sunrise Granola Bowl features creamy yogurt topped with crunchy granola, seasonal berries, bananas, almonds, and honey. At roughly 930 calories, it creates a satisfying breakfast filled with natural sweetness and wholesome ingredients. Every spoonful offers a pleasant contrast between creamy yogurt and crisp granola.
The A.M. Superfoods Bowl blends fresh fruit, berries, bananas, almond butter, granola, coconut, and nutrient-rich toppings into a colorful breakfast. With about 960 calories, it provides antioxidants, healthy fats, and fiber that help you stay satisfied throughout the morning. Many guests appreciate its refreshing taste and vibrant presentation.
Steel-Cut Oatmeal offers one of the lightest choices on the menu. Slow-cooked oats pair with brown sugar, raisins, fresh fruit, and milk for a naturally comforting meal. The estimated 430 calories make it ideal if you want a nutritious breakfast that feels warm, filling, and easy to enjoy.
Avocado Toast continues to attract guests who appreciate simple ingredients prepared well. Thick artisan bread supports smashed avocado seasoned with lemon juice, herbs, olive oil, and spices before chefs add fresh eggs for extra protein. Around 640 calories create a balanced meal that combines healthy fats, fiber, and protein. Its fresh taste, satisfying texture, and modern presentation make it a must-try option for anyone seeking a nutritious breakfast.
Sandwiches
First Watch sandwiches combine freshly baked bread, premium meats, crisp vegetables, and flavorful cheeses to create satisfying lunch options. Every sandwich offers generous portions and balanced ingredients, making it easy to enjoy a hearty midday meal. Whether you prefer classic deli flavors or lighter vegetable-based choices, these sandwiches deliver freshness and quality in every bite.
| Item | Price | Calories |
|---|---|---|
| BLTE | $13.49 | 1170 |
| Monterey Club | $14.99 | 1100 |
| Ham & Gruyere Melt | $13.99 | 980 |
| Veggie Sandwich | $12.99 | 690 |
| Roast Beef & Havarti | $15.29 | 1030 |
| Turkey Burger | $13.99 | 950 |
The BLTE builds on the traditional bacon, lettuce, and tomato sandwich by adding fresh eggs for extra protein. Crispy bacon, ripe tomatoes, leafy lettuce, mayonnaise, and toasted artisan bread create a hearty meal with approximately 1,170 calories. Its combination of crunchy, creamy, and savory flavors makes it a customer favorite.
The Monterey Club layers roasted turkey, bacon, Monterey Jack cheese, tomatoes, lettuce, and mayonnaise between slices of toasted bread. At around 1,100 calories, it delivers satisfying portions that easily keep you full for hours. Every ingredient complements the others without overpowering the fresh vegetables.
Ham & Gruyere Melt combines premium sliced ham with creamy Gruyere cheese on grilled artisan bread. The melted cheese adds a rich texture, while mustard and fresh greens balance the savory flavors. With about 980 calories, this sandwich appeals to anyone who enjoys a comforting lunch packed with classic ingredients.
The Veggie Sandwich proves that meatless meals can feel just as satisfying. Fresh avocado, cucumber, tomato, spinach, roasted peppers, cheese, and herb spread create a colorful combination with approximately 690 calories. The fresh vegetables provide crunch and natural flavor while keeping the sandwich relatively light.
Roast Beef & Havarti features tender roast beef, creamy Havarti cheese, caramelized onions, tomatoes, greens, and a flavorful sauce on toasted bread. Around 1,030 calories make it a filling choice that delivers rich, savory flavor in every bite. The balance between beef and cheese creates a memorable lunch experience.
The Turkey Burger offers a lighter alternative to a traditional beef burger. Lean turkey, lettuce, tomato, onion, cheese, and fresh toppings come together on a soft bun for approximately 950 calories. Its juicy texture and balanced ingredients make it an excellent option if you want a protein-rich meal without sacrificing flavor.
Salads
Fresh salads showcase crisp vegetables, premium proteins, crunchy toppings, and house-made dressings that create satisfying meals without feeling overly heavy. Each salad blends colorful ingredients with bold flavors, making these options perfect for guests who want a lighter lunch while still enjoying generous portions and balanced nutrition.
| Item | Price | Calories |
|---|---|---|
| Superfood Kale Salad | $12.99 | 540 |
| Chicken Avocado Chop Salad | $14.99 | 830 |
| Cobb Salad | $14.99 | 770 |
| Sweet Honey Pecan Salad | $13.99 | 690 |
| Chicken Caesar Salad | $13.99 | 890 |
The Superfood Kale Salad combines fresh kale, mixed greens, dried fruit, nuts, Parmesan cheese, and a light vinaigrette. This refreshing meal contains approximately 540 calories and provides plenty of fiber, vitamins, and antioxidants. Its blend of sweet, savory, and crunchy ingredients creates a satisfying salad that feels both healthy and flavorful.
Chicken Avocado Chop Salad features grilled chicken, ripe avocado, tomatoes, cucumbers, bacon, cheese, and chopped greens tossed with a flavorful dressing. At roughly 830 calories, it supplies quality protein and healthy fats that help you stay satisfied. The creamy avocado balances the crisp vegetables beautifully.
The Cobb Salad remains a timeless favorite thanks to its hearty ingredients. Grilled chicken, hard-boiled eggs, bacon, tomatoes, blue cheese, avocado, and mixed greens combine into a meal containing around 770 calories. Every bite offers a different texture, making this salad both filling and enjoyable.
Sweet Honey Pecan Salad delivers a pleasant mix of sweet and savory flavors. Fresh greens pair with candied pecans, fruit, cheese, grilled chicken, and honey dressing to create approximately 690 calories. The crunchy nuts and juicy fruit add freshness while the dressing ties every ingredient together.
Chicken Caesar Salad brings together crisp romaine lettuce, grilled chicken breast, Parmesan cheese, crunchy croutons, and creamy Caesar dressing. This classic salad contains about 890 calories and delivers bold flavor with every bite. The combination of tender chicken, crisp lettuce, and rich dressing makes it a dependable choice for guests who enjoy traditional lunch favorites with generous portions.
Does First Watch Offer Healthy Menu Options?
If you are looking for a restaurant that makes healthier breakfast, brunch, or lunch choices, First Watch offers plenty of options to fit different eating styles. The menu focuses on fresh ingredients, seasonal produce, whole grains, lean proteins, and meals prepared to order instead of relying on frozen or heavily processed foods. This makes it easier for you to find dishes that support a balanced diet without sacrificing flavor.
One of the healthiest sections of the menu is the Healthier Side, where you can choose lighter meals made with fresh fruit, whole-grain toast, egg whites, turkey sausage, or protein-rich yogurt. Popular choices like avocado toast, power bowls, and vegetable-filled omelets provide a satisfying combination of fiber, healthy fats, and protein to help keep you full throughout the day.
If you follow a specific diet, First Watch also offers menu items that can fit vegetarian, gluten-conscious, and lower-calorie lifestyles. You can customize many meals by replacing potatoes with fresh fruit, requesting egg whites instead of whole eggs, or skipping cheese and sauces to reduce calories and fat. These simple modifications allow you to enjoy a meal that better matches your nutritional goals.
First Watch also serves fresh juices, cold brew coffee, and beverages with less added sugar than many traditional breakfast chains. Whether you are counting calories, increasing your protein intake, or simply trying to eat more wholesome foods, the menu provides enough variety to help you make healthier choices while still enjoying a flavorful breakfast, brunch, or lunch experience.
Frequently Asked Questions
What Can You Find On The First Watch Menu With Prices?
The First Watch menu with prices includes a wide selection of breakfast, brunch, and lunch items designed to suit different tastes and dietary preferences. You can choose from classic breakfasts, omelets, pancakes, waffles, avocado toast, sandwiches, salads, soups, and power bowls. Seasonal specialties are also available throughout the year, giving you fresh options whenever you visit.
You will also find fresh juices, specialty coffee drinks, iced coffee, and healthier beverage choices alongside the food menu. Since menu prices can vary slightly by location, checking your nearest restaurant before visiting helps you see the most accurate pricing and available items.
Does The First Watch Menu With Prices Change By Location?
Yes, the First Watch menu with prices may vary depending on the restaurant location. While most signature breakfast and brunch favorites remain available nationwide, some locations offer regional specialties or limited-time seasonal dishes that are not available everywhere.
You may also notice small differences in menu prices because of local operating costs, taxes, and market conditions. If you want the latest prices or want to confirm whether a specific menu item is available, checking your local restaurant’s menu is the best option before placing an order.
Does First Watch Offer Healthy Menu Options?
Yes, First Watch is well known for offering healthier breakfast and brunch choices. You can enjoy fresh fruit, avocado toast, power bowls, egg white omelets, granola, oatmeal, and salads made with fresh ingredients. Many dishes focus on balanced nutrition without sacrificing flavor.
If you have specific dietary preferences, you can also customize several meals by adding or removing ingredients. This flexibility makes it easier for you to find menu items that match your nutritional goals while still enjoying a satisfying meal.
Can You Order First Watch Menu Items For Takeout Or Delivery?
Yes, you can order many First Watch menu items for takeout, curbside pickup, or delivery, depending on your location. Ordering online allows you to browse the complete menu with prices, customize your meal, and choose a convenient pickup or delivery time.
Delivery availability may vary based on your area and local delivery partners. During busy breakfast and brunch hours, ordering ahead can help reduce your wait time and ensure your favorite menu items are still available.
Does First Watch Have Seasonal Or Limited-Time Menu Items?
Yes, First Watch regularly introduces seasonal menu items featuring fresh, high-quality ingredients inspired by the time of year. These limited-time offerings often include unique breakfast plates, sandwiches, salads, juices, and specialty drinks that complement the changing seasons.
If you enjoy trying new flavors, checking the seasonal menu during each visit gives you the opportunity to experience dishes that may only be available for a limited period before being replaced with new selections.
How Can You Save Money When Ordering From The First Watch Menu With Prices?
You can save money by watching for seasonal promotions, combo meals, and special offers available through participating locations. Ordering only the items you want, sharing larger portions, or choosing value-friendly breakfast classics can also help keep your total bill lower.
Joining loyalty or rewards programs, when available, may provide exclusive discounts, birthday rewards, or promotional offers. Before you order, comparing menu prices online allows you to plan your meal and stay within your budget while enjoying your favorite First Watch dishes.
Final Word
Finding the right breakfast, brunch, or lunch option becomes much easier when you have the latest First Watch Menu With Prices in one place. From hearty egg dishes and fresh salads to sandwiches, pancakes, power bowls, and refreshing juices, the menu offers something for every taste and budget. You can compare prices, calories, and meal options before ordering, making it simple to plan your visit.
Checking the First Watch Menu With Prices before you dine also helps you discover seasonal specials, customer favorites, and healthier choices that fit your preferences. Whether you are stopping by for a quick breakfast, meeting friends for brunch, or enjoying a relaxed lunch with family, having updated menu information allows you to order with confidence and avoid surprises at checkout.