Benihana Lunch Menu With Prices For 2026
A flavorful midday meal starts with the Benihana Lunch Menu, where Japanese-inspired dishes are prepared with a mix of fresh ingredients, grilled meats, seafood, vegetables, rice, and noodles. The menu offers several choices for diners looking for something satisfying without making lunch overly complicated.
From hibachi-style favorites to sushi, salads, and other Japanese dishes, there is a good range of flavors to explore. Lunch combinations can also make it easier to enjoy a complete meal with an entrée, side, and other selections.
Exploring the Benihana Lunch Menu ahead of time can help you compare the available dishes and choose something that fits your appetite. This guide looks at lunch specials, hibachi dishes, seafood, chicken, beef, vegetables, rice, noodles, sushi, and other popular choices.
Benihana Lunch Menu With Prices
A Benihana Lunch Menu With Prices helps you explore popular hibachi and sushi choices before visiting the restaurant or placing an online order. It makes comparing hibachi chicken, lunch boats, and sushi rolls much easier while helping you plan your budget and calorie intake. From Lunch Hibachi Chicken to the Lunch Boat combinations, this printable menu gives you a convenient overview of Benihana’s most popular midday selections.
Lunch Hibachi Entrées
Lunch hibachi entrées give guests the same theatrical teppanyaki cooking experience as dinner, just at a lower price point and in slightly smaller portions suited to a midday meal. Every lunch entrée is prepared tableside by a trained chef, keeping the signature Benihana experience intact even during the lunch hour.
Lunch Hibachi Chicken is one of the most affordable and most ordered items on the lunch menu, giving guests a satisfying portion of grilled chicken with garlic butter, soy sauce, and hibachi vegetables. Lunch Hibachi Shrimp offers a leaner, lighter option for guests who want seafood without stepping up to steak pricing.
Lunch Hibachi Steak gives guests a smaller, midday-friendly portion of Benihana’s signature grilled steak, still finished with the same garlic butter and seasoning used at dinner. Because lunch portions are scaled down slightly compared to dinner, calorie counts across this category tend to run lower than their dinner counterparts.
Every lunch hibachi entrée is cooked fresh at your table, giving guests the same entertainment value of watching a chef prepare their meal, just packaged into a shorter midday visit.
| Item | Price | Calories |
|---|---|---|
| Lunch Hibachi Chicken | $18.99 | 460 cal |
| Lunch Hibachi Shrimp | $19.99 | 150 cal |
| Lunch Hibachi Steak | $21.99 | 420 cal |
| Hibachi Scallops (Lunch) | $20.99 | 140 cal |
Lunch Boats & Combinations
Lunch boats are one of the most distinctive parts of the Benihana lunch menu, letting guests choose a combination of proteins served together on a single tray. This category is designed specifically for the lunch hour and isn’t typically available on the dinner menu in the same format.
The Lunch Boat can typically be ordered with chicken, salmon, or beef, giving guests flexibility to build a combination that fits their preference without committing to a full dinner-sized combination platter. Guests who want to sample more than one protein often choose a boat that pairs chicken with a smaller portion of steak or shrimp.
Because lunch boats bundle multiple elements into one tray, they tend to offer strong value compared to ordering the same proteins as separate entrées. This format has become one of the signature reasons regulars specifically visit for lunch rather than dinner.
Every lunch boat comes with the classic Benihana accompaniments, including hibachi vegetables and rice, giving guests a complete meal without needing to order additional sides.
| Item | Price | Calories |
|---|---|---|
| Lunch Boat (Chicken) | $19.99 | 620 cal |
| Lunch Boat (Salmon) | $21.99 | 560 cal |
| Lunch Boat (Beef) | $22.99 | 640 cal |
Sushi & Rolls
Sushi and rolls give guests a lighter, non-hibachi option during the lunch hour, appealing to guests who want a quicker, fresher meal rather than a full teppanyaki show. This category has grown significantly as Benihana has expanded its sushi offerings over the years.
Classic rolls, including California and spicy tuna varieties, are among the most requested lunch sushi options, giving guests familiar flavors at a reasonable midday price point. Specialty rolls, which combine multiple ingredients and toppings, offer a more elevated option for guests who want something more elaborate than the classic rolls.
Nigiri and sashimi are also available for guests who prefer simpler, protein-forward sushi without the rice and seaweed wrap. Because sushi tends to be lighter than the hibachi entrées, this category is popular with guests looking for a smaller, lower-calorie lunch option.
Combination sushi lunch specials, which pair a smaller hibachi portion with a few pieces of sushi, are also available at many locations, giving guests the best of both categories in one order.
| Item | Price | Calories |
|---|---|---|
| California Roll | $8.99 | 380 cal |
| Spicy Tuna Roll | $10.99 | 340 cal |
| Specialty Roll | $14.99 | 460 cal |
| Nigiri (2 pc) | $6.99 | 140 cal |
Soup & Salad
Soup and salad come standard with most lunch entrées at Benihana, adding value to every lunch order without requiring an additional purchase. This category reflects the same included-course approach the restaurant is known for at dinner, just scaled to fit the lunch hour.
Benihana Onion Soup, a light, clear broth-based soup, is one of the lowest-calorie items on the entire menu and is included with most lunch entrées at no additional charge. The house salad, tossed with a signature ginger dressing, is similarly included with most lunch orders and gives guests a fresh, crisp starter before their hibachi entrée arrives.
Because both the soup and salad are included with lunch entrées rather than priced separately, they add meaningful value to the overall meal without increasing the total cost. Guests looking for a lighter lunch sometimes order just the soup and salad alongside a smaller sushi roll rather than a full hibachi entrée.
This included-course structure is part of why Benihana’s lunch menu is often considered a strong value compared to similarly priced hibachi competitors that charge separately for soup and salad.
| Item | Price | Calories |
|---|---|---|
| Benihana Onion Soup | Included | 30 cal |
| House Salad with Ginger Dressing | Included | 90 cal |
Fried Rice & Noodles
Fried rice and noodles round out the Benihana lunch menu, giving guests a way to add a heartier starch component to their meal or upgrade the rice included with their entrée. This category is a popular add-on for guests who want a more filling lunch.
Chicken fried rice is the most commonly recommended upgrade, adding extra protein and flavor to the standard steamed rice included with most lunch entrées. Vegetable fried rice offers a lighter alternative for guests who want the same upgraded flavor without the additional meat.
Noodle dishes, including yakisoba, give guests an entirely different starch option outside of the standard rice-based sides. Because a single order of fried rice can be substantial, splitting one order between two guests is a common way to add the upgrade without doubling the calorie count for the whole table.
This category works well alongside sushi or a lighter hibachi entrée for guests who want to build a more filling lunch without ordering a second full entrée.
| Item | Price | Calories |
|---|---|---|
| Chicken Fried Rice (Add-On) | $4.99 | 560 cal |
| Vegetable Fried Rice | $4.49 | 420 cal |
| Yakisoba Noodles | $6.99 | 480 cal |
Tips For Ordering Lunch At Benihana
Because lunch hibachi entrées include soup, salad, and rice at no additional charge, comparing the lunch menu against ordering à la carte dinner-sized portions almost always favors the lunch menu for value if you’re visiting during the midday window. Splitting a chicken fried rice upgrade between two guests is a smart way to add flavor and heft to the meal without doubling the calorie count for everyone at the table.
Benihana’s loyalty program is worth signing up for even if you only visit occasionally, since it includes a notable birthday certificate that can be used toward a future meal. If you’re deciding between hibachi and sushi, the Lunch Boat is a good middle-ground option for guests who want to sample more than one protein without committing to a full dinner-sized combination platter.
For guests watching calories, choosing Hibachi Shrimp or Scallops over steak, and skipping the fried rice upgrade in favor of the included steamed rice, is an easy way to keep the lunch meal lighter while still enjoying the full tableside hibachi experience.
Frequently Asked Questions
Where Can You Find A Benihana Lunch Menu With Prices?
You can find a Benihana Lunch Menu With Prices by visiting the official Benihana website, where current pricing and calorie information for lunch hibachi entrées, lunch boats, and sushi is typically listed. Some locations may also have printed menus available in-store.
Printing the menu ahead of time helps you compare lunch entrées, boats, and sushi at your own pace, which is especially useful when planning a business lunch or a midday celebration.
Does A Benihana Lunch Menu With Prices Include Calories?
Yes, a Benihana Lunch Menu With Prices typically includes calorie information alongside pricing for most menu items, sourced from Benihana’s official nutrition disclosures.
For the most accurate and complete calorie information, checking Benihana’s official nutrition guide is recommended, since some figures may not include the included soup, salad, and rice courses.
Why Do Prices On A Benihana Lunch Menu Change?
Menu prices can vary because of differences in restaurant location and local operating costs. A Benihana Lunch Menu With Prices gives you a helpful estimate, but your nearest location may charge slightly more or less.
Confirming current pricing on the official website before ordering, especially for lunch boats and sushi combinations, helps you avoid any surprises when the bill arrives.
Can You Use A Benihana Lunch Menu With Prices To Plan A Group Order?
Yes, a Benihana Lunch Menu With Prices makes group planning much easier. You can compare the cost of individual lunch entrées against lunch boats to determine which option gives your group the best value for a business lunch or celebration.
Reviewing the menu in advance also helps you decide on proteins and sushi additions ahead of time, which speeds up ordering once your group has been seated at the teppanyaki table.
Does Benihana’s Lunch Menu Include Soup And Salad?
Yes, most Benihana lunch hibachi entrées include Benihana Onion Soup and a house salad with ginger dressing at no additional charge, along with steamed rice and hibachi vegetables.
This included-course structure adds meaningful value to the lunch menu compared to ordering the same items separately, and it’s a detail worth factoring in when comparing overall meal cost.
Final Word
A Benihana Lunch Menu With Prices makes it much easier to plan your meal before visiting the restaurant or placing an online order. From hibachi chicken and lunch boats to fresh sushi rolls and included soup and salad, having a printable menu helps you compare prices, check calories, and choose meals that fit your budget and appetite.
Keeping a Benihana Lunch Menu With Prices on hand also saves time when planning a business lunch, a midday celebration, or a quick teppanyaki fix. Since menu items, prices, and calorie counts may vary by location and change over time, checking the latest printable version before ordering is always a smart choice. With the right menu in hand, you can enjoy Benihana’s signature hibachi experience while making informed dining decisions.